Recipes

Turkey sausage, potato, and veggie bake

I discovered a new meal the family enjoys and thought I would share! This is really simple to make and you can easily change it to fit what you have available. On those nights when you just want to whip something up quick and maybe use up some veggies hanging around, this is perfect! I… Continue reading Turkey sausage, potato, and veggie bake

Recipes

Macro friendly turkey vegetable soup in the crockpot

I just tried this the other night for dinner and it was good! It is easy, macro friendly, and even my kids liked it. It was perfect for a cold night with a bunch of sick family members! I am always looking for quick, easy ways to make a dinner in the crock pot that… Continue reading Macro friendly turkey vegetable soup in the crockpot

General thoughts and advice

The truth about scale weight

Do you find yourself frustrated by the constant fluctuation of your scale weight on check in day? Don't worry! You aren't alone. I have been weighing myself now for about 10 months daily for my current training regimen. Yes you read that right. Every day. As soon as I get up in the morning, use… Continue reading The truth about scale weight