Exercise

Getting past the fear of joining a gym

Is one of your biggest reasons for not starting an exercise regimen the fear of going to an unfamiliar gym? If so, you are not alone. I believe this is a fear of most new gym goers whether they will admit it or not. My first time ever attending a gym I felt the same… Continue reading Getting past the fear of joining a gym

Exercise

How to distract yourself during a long cardio session

Ok so this isn't going to be a long post but I wanted to share. Some people naturally enjoy their cardio sessions. There is nothing wrong with that! But for some of us 30-45 minutes of a treadmill, elliptical, or stair climber is pure torture. Now I have always been one to enjoy listening to… Continue reading How to distract yourself during a long cardio session