If you are anything like I used to be, the answer to this question is "probably not". Whether you are following a workout program you purchased, found online, one you made up, or one that a trainer has you on, you most likely have a number of sets in mind for each lift that you… Continue reading Are you getting the most out of your sets?
We tend to stick to familiar habits, hobbies, foods, drinks, even our jobs. Why do we do it? Because it is what we are comfortable with. Routine allows us to get comfortable. We keep doing what we know day after day. We may not even realize it no longer brings us happiness or even contentment.… Continue reading Getting comfortable with being uncomfortable
Often I get asked "What exercise do you recommend for toning this flab on my arms" Or I hear "I need to do some crunches so I can get a six pack." Unfortunately for all of us, it isn't that easy. In order to reduce body fat you must be in a caloric deficit. This… Continue reading Spot reducing fat