Nutrition

My favorite protein shake recipe

I have to admit I am not normally much of a shake drinker. My boyfriend purchased me a bullet blender for Christmas and I decided to try making my own protein shake. So over time I have perfected it to the point that I look forward to drinking them! Obviously this is personalized to what… Continue reading My favorite protein shake recipe

Nutrition

Cooking ingredient substitutions that will save you some calories!

Since deciding to count macros as part of my lifestyle (not going to say diet because this is permanent) I have learned several tricks to cooking to save on calories. I will say that all of these substitutions are so subtle in a meal that none of my family realizes it is any different than… Continue reading Cooking ingredient substitutions that will save you some calories!

Nutrition

6 tips to help you hit your water intake quota

We all know we need to drink plenty of water. I always say more water is the key to everything. Don't feel well? Drink some water. Muscle cramps? Drink some water. Feeling bloated? Drink more water. Hungry but it isn't time to eat yet? Drink water. The problem is that water is boring and can… Continue reading 6 tips to help you hit your water intake quota