General thoughts and advice

Getting comfortable with being uncomfortable

We tend to stick to familiar habits, hobbies, foods, drinks, even our jobs. Why do we do it? Because it is what we are comfortable with. Routine allows us to get comfortable. We keep doing what we know day after day. We may not even realize it no longer brings us happiness or even contentment.… Continue reading Getting comfortable with being uncomfortable

General thoughts and advice

The truth about scale weight

Do you find yourself frustrated by the constant fluctuation of your scale weight on check in day? Don't worry! You aren't alone. I have been weighing myself now for about 10 months daily for my current training regimen. Yes you read that right. Every day. As soon as I get up in the morning, use… Continue reading The truth about scale weight