I haven't been in the bikini competition realm for very long but I have definitely already noticed a change in my perception of the sport. When I first decided I wanted to try and compete it was strictly for the personal battle. I wanted to see if I could push myself to be ready for… Continue reading It’s OK to be competitive!
I'll be honest. This list is just as much for me (for next comp) as it is for you all. Here is a list of things that I brought with me on my competition day. I left out what was on my list for my first show that I never did need. 🙂 bikini and… Continue reading What to bring on competition day
Now that I have successfully completed a peak week I want to share my personal experience with all of you. If you don't know what peak week is it is the week before your bodybuilding competition. Everyone's peak week may look a little different but the main idea is to remove as much water from… Continue reading What to expect in peak week
When I first decided to start competing I knew I obviously had to buy myself a pair of posing heels. I knew this would be one major obstacle I had to conquer: walking in 4.5-5 inch heels. So I shopped around not really having any idea what to look for. I found a few pair… Continue reading Competition posing heels
So I have been weightlifting for about 6 or so years. I had hired a personal trainer in the gym for a couple years. For a few years I did my own thing. Here and there I worked with online purchased workout plans, some for a few months , some for a year- just for… Continue reading Deciding to compete