Recipes

Turkey sausage, potato, and veggie bake

I discovered a new meal the family enjoys and thought I would share! This is really simple to make and you can easily change it to fit what you have available. On those nights when you just want to whip something up quick and maybe use up some veggies hanging around, this is perfect! I… Continue reading Turkey sausage, potato, and veggie bake

Exercise

Progressive overload: the best way to build skeletal muscle naturally

If you have been following my blog over the past few months, you know a little about my background. I have trained so many different ways over the past 7 years. My goal has always been to build muscle. Yes, I of course wanted to lose some baby weight too, but the ultimate goal was… Continue reading Progressive overload: the best way to build skeletal muscle naturally