I'm sure you all have heard of tater tot casserole. Maybe you are like me and have never tried making it because it sounds terribly unhealthy, and it is. BUT... I played around with some healthier ingredients and tried it out and it was really good! My family enjoyed it, so I thought I would… Continue reading Healthier version of tater tot casserole
If you are anything like I used to be, the answer to this question is "probably not". Whether you are following a workout program you purchased, found online, one you made up, or one that a trainer has you on, you most likely have a number of sets in mind for each lift that you… Continue reading Are you getting the most out of your sets?
I just tried this marinade last night and I have to say I was impressed. I altered a few things to make it better for this recipe even though it was good the way it was! I will say it was definitely not lacking in flavor. It tastes along the lines of honey garlic wing… Continue reading Boneless pork chop marinade
It's grilling season! I plan to try several marinades this season for a variety of meats on the grill. I will share any that I find to be good! The first marinade that I have tried and liked I will share below. I tweaked it a little to make it healthier and to what I… Continue reading Sweet and savory grilled chicken marinade
We tend to stick to familiar habits, hobbies, foods, drinks, even our jobs. Why do we do it? Because it is what we are comfortable with. Routine allows us to get comfortable. We keep doing what we know day after day. We may not even realize it no longer brings us happiness or even contentment.… Continue reading Getting comfortable with being uncomfortable
These past few months my household has ate quite a bit of pork. Honestly, it has never been my favorite meat. Anytime I ever made any type of pork I always tended to overcook it and it came out too dry to be enjoyable. Then I came across some pork tenderloin recipes. This cut of… Continue reading Easy Crock-Pot pork tenderloin
Often I get asked "What exercise do you recommend for toning this flab on my arms" Or I hear "I need to do some crunches so I can get a six pack." Unfortunately for all of us, it isn't that easy. In order to reduce body fat you must be in a caloric deficit. This… Continue reading Spot reducing fat