Recipes

Ground turkey meatloaf

Ok, I know this might not sound all that appetizing but I PROMISE it is so good! I was honestly shocked that it ended up turning out so well. I was afraid the turkey would cause it to be dry and tasteless, but it was actually quite the opposite! It turned out moist, tasted great,… Continue reading Ground turkey meatloaf

Exercise

Progressive overload: the best way to build skeletal muscle naturally

If you have been following my blog over the past few months, you know a little about my background. I have trained so many different ways over the past 7 years. My goal has always been to build muscle. Yes, I of course wanted to lose some baby weight too, but the ultimate goal was… Continue reading Progressive overload: the best way to build skeletal muscle naturally

Recipes

Macro friendly turkey vegetable soup in the crockpot

I just tried this the other night for dinner and it was good! It is easy, macro friendly, and even my kids liked it. It was perfect for a cold night with a bunch of sick family members! I am always looking for quick, easy ways to make a dinner in the crock pot that… Continue reading Macro friendly turkey vegetable soup in the crockpot

General thoughts and advice

The truth about scale weight

Do you find yourself frustrated by the constant fluctuation of your scale weight on check in day? Don't worry! You aren't alone. I have been weighing myself now for about 10 months daily for my current training regimen. Yes you read that right. Every day. As soon as I get up in the morning, use… Continue reading The truth about scale weight