Exercise

How to distract yourself during a long cardio session

Ok so this isn't going to be a long post but I wanted to share. Some people naturally enjoy their cardio sessions. There is nothing wrong with that! But for some of us 30-45 minutes of a treadmill, elliptical, or stair climber is pure torture. Now I have always been one to enjoy listening to… Continue reading How to distract yourself during a long cardio session

Nutrition

Cooking ingredient substitutions that will save you some calories!

Since deciding to count macros as part of my lifestyle (not going to say diet because this is permanent) I have learned several tricks to cooking to save on calories. I will say that all of these substitutions are so subtle in a meal that none of my family realizes it is any different than… Continue reading Cooking ingredient substitutions that will save you some calories!