Nutrition

6 tips to help you hit your water intake quota

We all know we need to drink plenty of water. I always say more water is the key to everything. Don't feel well? Drink some water. Muscle cramps? Drink some water. Feeling bloated? Drink more water. Hungry but it isn't time to eat yet? Drink water. The problem is that water is boring and can… Continue reading 6 tips to help you hit your water intake quota