I admit it. I love Mexican food. And also margaritas ( just wanted to add that in 😄). So even during competition prep I devised a way to include this recipe into my meal plan when I had the macro allowance. When you add the macros for a meal you obviously take it one ingredient… Continue reading Macro friendly enchiladas
Month: December 2018
Stereotyping bodybuilders
When I use the term "bodybuilders" I am loosely speaking of anyone who chooses to try to change their body composition by adding more muscle mass. I know this encompasses a wide variety of people in the fitness realm. But I think generally we can all relate. I feel like I have to vent a… Continue reading Stereotyping bodybuilders
Heart rate monitors
With today's technology there are several different options available to keep track of your heart rate during workouts. Is it really necessary? No, but they can be very useful especially for cardio. It's important to know the intensity level you are working at and the calories you are burning. 20 minutes on an elliptical can… Continue reading Heart rate monitors
Coping with rest days
I know this sounds a little crazy but many of you reading this know what I'm talking about. Every workout protocol (should) call for a "rest day" or two. For those of us that are avid fit people this can be a tough sell. I personally think this is because for a lot of people… Continue reading Coping with rest days
