Since starting my current cut 20 something weeks ago I have dealt with what I call "fit shaming." I am sure many of you who have gone on cuts or competition prep have also had this happen to them. If this is your first cutting or prep journey- beware! Since I chose to cut during… Continue reading Fit shaming
Month: October 2018
Ice cream “cheat” snack
I adopted this snack idea from someone and really loved it and added my own spin on it. It's perfect if you are low in protein and cant go carb crazy. 1 serving of arctic zero ice cream 1 scoop of protein of choice ( chocolate flavors work better) 1 tbsp of peanut butter (… Continue reading Ice cream “cheat” snack
Macro friendly food staples
I have gathered a list of some of the different foods I have discovered (so far) during my prep that are macro friendly and pretty good tasting. There are so many things you can do with some foods! Keep in mind this is in my own opinion so others may not agree! 1. Joseph's pita… Continue reading Macro friendly food staples
Weigh your food
A few days ago I blogged about counting macros. I want to add that when tracking macros you should be weighing your food. This is the most accurate way to come up with a correct figure. When I started tracking macros I would try taking the serving size in cups or tablespoons off the package.… Continue reading Weigh your food
Competition posing heels
When I first decided to start competing I knew I obviously had to buy myself a pair of posing heels. I knew this would be one major obstacle I had to conquer: walking in 4.5-5 inch heels. So I shopped around not really having any idea what to look for. I found a few pair… Continue reading Competition posing heels
Counting macros
Over the years I have tried several different approaches to "cutting." Honestly the most effective approach I have personally found is counting your macros. For those of you that don't know what a macro is it consists of carbohydrates, fats, and protein. 1g of carbs and protein each equal 4 calories and 1g of fat… Continue reading Counting macros
Deciding to compete
So I have been weightlifting for about 6 or so years. I had hired a personal trainer in the gym for a couple years. For a few years I did my own thing. Here and there I worked with online purchased workout plans, some for a few months , some for a year- just for… Continue reading Deciding to compete
